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 workplace wellness 

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Center)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do yoga at work?

Workplace Yoga classes are a great way to improve workplace morale, increase productivity, and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class will leave you and your co-workers refreshed, re-energized, and ready to deal with workplace stress.

Benefits of workplace wellness

  For Businesses:

  • Increased productivity

  • Decreased healthcare premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction among employees

  • More respect for senior management

  • An attractive perk for future prospective employees

   For Employees: 

  • Reduced stress, anxiety, and depression

  • Increased energy and decreased fatigue

  • Improved memory, focus, and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases

What You Will Need

  • A quiet, comfortable space large enough to use (e.g. boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

  • Each person will need a yoga mat, comfortable clothing, and a water bottle

About Our Classes

Our yoga classes are designed to fit the needs of the individuals in each group. All of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Rates for 60 Minute Classes - 1 Class Per Week

Single 60-minute classes for 15 or more participants can be booked at a rate of $8 per person.

3 Months
70 per session
$
12 sessions total
$400 per month
6 Months
65 per session
$
24 sessions total
$380 per month
 12 Months
60 per session
$
48 sessions total
$360 per month

Rates for 60 Minute Classes - 2 Classes Per Week

3 Months
60 per session
$
24 sessions total
$640 per month
6 Months
55 per session
$
48 sessions total
$600 per month
 12 Months
50 per session
$
96 sessions total
$560 per month

Get Started Today

Contact us today to arrange a free 15 minute, no-obligation consultation.

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